Body Ecology Diet Review. The Body Ecology Diet Review: Background. Donna Gates' The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity focuses largely on cleaning the body through raw and cultured foods. The author's philosophy is that the probiotics in foods such as kefir and other fermented foods combined with an ample helping of healthy fats can go a long way toward overall promotion of health. The Body Ecology Diet puts a focus on the beneficial microorganisms in the body's digestive track. As Gates sees it a healthy digestive tract is the first defense against hostile microbes that can lead to disease. In many aspects, The Body Ecology Diet is similar to other yeast free diets and the Candida diet. What to Eat. Fermented foods such as kefir and yogurt are high on Gates list of must have foods. Also healthy fats, such as flaxseed oil, olive oil, pumpkin sees and sunflower seeds are all on the menu. Raw foods are also seen as being very important as well. The Good. The Body Ecology Diet has several big strong points. One is that the food on Gates' diet is, in general, highly nutritious. Secondly, by opting for more raw food it is possible to for dieters to get more enzymes in their diet, which will increase overall health. Third, The Body Ecology Diet has a general focus on health and not just losing weight. The Bad. Some dieters may find that they have to give up many of the processed foods that they love so much, yet this is probably something dieters should be doing regardless. Of course, it is hard to argue with the fact that reducing sugar is something that most dieters could benefit from. Overall, some dieters might find The Body Ecology Diet to be a bit foreign, but the book focuses on quality nutrition, which is a definite plus. The Cost. The Body Ecology Diet costs about $2. Find helpful customer reviews and review ratings for The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity at Amazon.com. Read honest and. The Body Ecology Diet was created by nutritionist Donna Gates. It claims to help you restore your body’s “inner ecology” to help maintain good health and an. Reviews on BED foods. I don't know a lot about the Body Ecology Diet, I went on their website and they didn't really have any specifics on what it entails. You. Tubehttp: //bodyecology. Body Ecology is not just a diet. Our system of healing and health helps to restore and maintain the “inner ecology” your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Learn the 7 Principles of the Body Ecology Diet to face every health challenge you may encounter. The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity: Donna Gates, Linda Schatz: 0696748587745: Books - Amazon.ca. Donna Gates, The Body Ecology Diet, Los Angeles, California. 62,753 likes · 220 talking about this. Created by Donna Gates, The Body Ecology Diet is a. Diet review for The Body Ecology Diet: Raw foods and cultured foods. The Body Ecology Diet looks to improve health through nutrition and improving the digestive tract.
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